Many people don’t realize that massage is therapeutic in various ways and, when incorporated into one’s health care, can have expansive benefits that reach far beyond just “Well, that was nice.” 

A condition dubbed “space adaptation back pain” that affects a majority of space travelers can hinder astronauts’ abilities to complete tasks. Resistance exercises can help.

A 2022 study found that an hour walk in a German forest decreased stress in participants, while an hour walk on a busy street in a shopping district in Berlin did not, revealing that activity in the amygdala decreased after the forest walk.

Using a foam roller can help alleviate some of those sore, stiff muscles we all endure after strenuous weekend activities, brutally long workdays, or indulging in a little too much couch-potato time.

You have likely heard surgeons, athletes, and celebrities tout the benefits of lymphatic massage. What is it exactly, and is it right for you? Dive in here to better understand the benefits of lymphatic massage.

Every year, more and more Americans use massage therapy for the many health benefits it offers. As the popularity of massage therapy increases, so does the demand for qualified massage therapists.