This system of sensory-awareness and neuromuscular education makes it possible for a participant to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion, or habituated postures. Hands-on methods teach how to relieve tension quickly, lengthen and relax muscles, reduce pain, and regain comfort.

Combining the hands-on methods (clinical sessions with a practitioner) with somatic exercises (done by oneself) expands the range of benefits. Click here to find a Hanna Somatic practitioner.