Lisa sat on the side of the table after her first Rolfing session. Her eyes shone bright, her breath filled her chest easily, her shoulders rested comfortably on her rib cage. Her expression of puzzlement and wonder was one I’ve seen many times before. “What just happened?” she said. “I feel so different!”

It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury.