COVID-19

Tears and Time: Being Mindful of Your Emotional Response to the COVID-19 Pandemic

Woman with her back to the camera looking out the window with a cup of tea

Sometimes the feeling quietly creeps up on you. Sometimes it hits you square on the jaw.

No matter how stoic, optimistic, or hopeful we might be in the face of this global pandemic, we are all subject to the onslaught of emotions it brings: Overwhelming sadness. Crisis exhaustion. Unrecognized grief. My moment came two weeks ago when the tears seemed to flow all day.