Holotropic means “moving toward wholeness.” Developed by Dr. Stanislav Grof, a psychiatrist working with people in uncommon states of consciousness, and by Christina Grof, a transpersonal teacher, this is a simple, yet powerful technique for self-exploration and healing based on combined insights from modern consciousness research, depth psychology, and perennial spiritual practices.

The method activates uncommon states of consciousness that mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work, and mandala drawing are components of this subjective journey. Virtually all ancient and native traditions recognize the psychological and spiritual healing potential of states of consciousness that differ from what we call “ordinary.”

Holotropic Breathwork is a powerful method of self-exploration and healing. This work can be useful for artists wishing to facilitate their creativity, persons seeking a deep level of healing, or those seeking to explore their inner self and/or the transpersonal dimensions. It may lead to a spiritual opening and transformation.