If you want to take the concept of completely stopping even further, try totally unplugging from the noise of everyday life in a flotation tank.
Developed in 1954 to test the effects of sensory deprivation, the flotation tank is now used in a range of restorative and healing practices, including recovery from exercise or injury. It is also an effective tool for visualization techniques.
The tank contains water heated to the exact temperature of the skin—thereby removing the sense of touch—and 800–1,000 pounds of Epsom salt for buoyancy. The result is a unique sensation that’s completely unlike floating in a pool. It’s more like floating in space. When we float in a normal pool, or even when we are asleep in bed, tiny muscles throughout our body are constantly working to adjust and support us. The flotation tank, however, allows you to completely let go.
I first experienced floating in 2006 on the recommendation of a friend. The idea sounded intriguing to me, so I decided to try it out by booking a session at my local yoga studio. I disrobed, put my earplugs in, and climbed into the tank. I laid back, stretched out, and closed my eyes.
Total isolation. The thoughts in my head, previously a subconscious presence of constant background noise, were suddenly deafening. I opened my eyes into pitch-black darkness. I was momentarily disoriented, and it took several minutes before I was able to consciously allow my body and mind to relax. As I did, I felt the dense water support every inch of my body.
At the end of the one-hour session, I was still discovering parts of my body where I had unconsciously been holding tension. The nape of my neck. My ankles. My ears. My hips. Places I hadn’t even known I was using when my body was at rest. As I consciously let go of each of these body parts, I slipped further into a state of total physical relaxation. By the time I left the tank, my body felt more relaxed than it had in years.
Flotation tanks can be found in most cities, often as an auxiliary service at a yoga studio or wellness center, and an hour-long session runs about $40–$60. Until the average person can hitch a ride into space, this is as close as we’ll get to experiencing total removal from the constant barrage of external stimuli on our overworked senses.
Lie back, close your eyes, and unplug.