By forming scar tissue, the web of connective tissue that runs throughout the body repairs broken bones, torn muscles, deep wounds, cuts, and surgeries--and even minor injuries caused by everyday life, including poor posture and inactivity. But this scar tissue can also lead to stiffness and inflexibility, resulting in muscle pain and more problems. The good news is, massage and bodywork can release the connective tissue matrix to help organize a freer, more supple muscle structure--and liberate you from the discomfort of stiff and aching muscles.

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