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Now, More Than Ever, You Need a Massage
... massage is more than a luxury--it's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for ... and often pick up on tension in a household; parents who are taking care of themselves are more likely to be better caregivers and provide a ...
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Close to Home
... 2009. If you are resolving to take better care of yourself in the coming year but find the prospect of a full-blown vacation too expensive, consider taking the “bloom-where-you-are-planted” approach and stay home. ...
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The Benefits of Frequent Massage
... massage therapy can be a powerful ally in your health-care regimen. Here’s the beauty of bodywork: Its benefits ... a frequent therapy. The more you get, the more it does. Taking part in this form of regularly-scheduled self-care plays a huge part in ...
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Me First
... to others can stand in the way of you caring for yourself. Taking care of yourself can feel selfish while taking care of others can seem easier ...
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Skin & Body Care
... been banned due to their toxicity to the skin. Most skin care courses do not provide information on natural ingredients for the skin or ... make the best decision about the products you use and carry. Taking additional courses on topics such as herbology and aromatherapy can be ...
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Crisis Choices
... The single most courageous act anyone can perform is to take care of the day-to-day, moment-to-moment, sometimes monotonous tasks of living. Taking care of business requires discipline, consistency, delaying of pleasure, ...
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Soothing the Season
... Valerian comes with few cautions. However, Cass notes, those taking certain drugs should only use valerian under a practitioner’s ... Body Sense magazine. Consult with your primary care physician before adding any supplement to your healthcare routine. Dosage ...
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Straight Talk
... from being an occasional treat to being part of how we take care of ourselves. This may be especially true of people who live with chronic ... in timing, pressure, or positioning. Are you taking any medications? Massage therapists must consider the possibility ...
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Laughter
... of laughter. Anyone ready to try the Giggle Diet? Taking Form With the growing awareness of the therapeutic benefits of ... steady increase in membership from those working in pastoral care, social work, education, and business communities. “Now that the effects ...
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Habit Hacks for a Healthy 2019
... more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or ...